{"id":25,"date":"2024-04-24T12:36:38","date_gmt":"2024-04-24T12:36:38","guid":{"rendered":"https:\/\/sarem.at\/?page_id=25"},"modified":"2024-11-20T13:30:08","modified_gmt":"2024-11-20T13:30:08","slug":"home","status":"publish","type":"page","link":"https:\/\/sarem.at\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"25\" class=\"elementor elementor-25\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43d08e01 e-con-full e-flex e-con e-parent\" data-id=\"43d08e01\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d676f48 elementor--h-position-center elementor--v-position-middle elementor-widget elementor-widget-slides\" data-id=\"2d676f48\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;none&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor-pro - v3.21.0 - 15-04-2024 *\/\n.elementor-slides .swiper-slide-bg{background-size:cover;background-position:50%;background-repeat:no-repeat;min-width:100%;min-height:100%}.elementor-slides .swiper-slide-inner{background-repeat:no-repeat;background-position:50%;position:absolute;top:0;left:0;bottom:0;right:0;padding:50px;margin:auto}.elementor-slides .swiper-slide-inner,.elementor-slides .swiper-slide-inner:hover{color:#fff;display:flex}.elementor-slides .swiper-slide-inner .elementor-background-overlay{position:absolute;z-index:0;top:0;bottom:0;left:0;right:0}.elementor-slides .swiper-slide-inner .elementor-slide-content{position:relative;z-index:1;width:100%}.elementor-slides .swiper-slide-inner .elementor-slide-heading{font-size:35px;font-weight:700;line-height:1}.elementor-slides .swiper-slide-inner .elementor-slide-description{font-size:17px;line-height:1.4}.elementor-slides .swiper-slide-inner .elementor-slide-description:not(:last-child),.elementor-slides .swiper-slide-inner .elementor-slide-heading:not(:last-child){margin-bottom:30px}.elementor-slides .swiper-slide-inner .elementor-slide-button{border:2px solid #fff;color:#fff;background:transparent;display:inline-block}.elementor-slides .swiper-slide-inner .elementor-slide-button,.elementor-slides .swiper-slide-inner .elementor-slide-button:hover{background:transparent;color:inherit;text-decoration:none}.elementor--v-position-top .swiper-slide-inner{align-items:flex-start}.elementor--v-position-bottom .swiper-slide-inner{align-items:flex-end}.elementor--v-position-middle .swiper-slide-inner{align-items:center}.elementor--h-position-left .swiper-slide-inner{justify-content:flex-start}.elementor--h-position-right .swiper-slide-inner{justify-content:flex-end}.elementor--h-position-center .swiper-slide-inner{justify-content:center}body.rtl .elementor-widget-slides .elementor-swiper-button-next{left:10px;right:auto}body.rtl .elementor-widget-slides .elementor-swiper-button-prev{right:10px;left:auto}.elementor-slides-wrapper div:not(.swiper-slide)>.swiper-slide-inner{display:none}@media (max-width:767px){.elementor-slides .swiper-slide-inner{padding:30px}.elementor-slides .swiper-slide-inner .elementor-slide-heading{font-size:23px;line-height:1;margin-bottom:15px}.elementor-slides .swiper-slide-inner .elementor-slide-description{font-size:13px;line-height:1.4;margin-bottom:15px}}<\/style>\t\t<div class=\"elementor-swiper\">\n\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" dir=\"ltr\" data-animation=\"fadeInUp\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-4866024 swiper-slide\"><div class=\"swiper-slide-bg\" role=\"img\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eede27a e-flex e-con-boxed e-con e-parent\" data-id=\"eede27a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52994b9 elementor-widget elementor-widget-text-editor\" data-id=\"52994b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Everything is constantly changing. There are different\nways to steer the flow of change in a direction that best\nfits the individual. One such method is Ashtanga Yoga.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a946cd elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-text-editor\" data-id=\"0a946cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"alignleft wp-image-634\" style=\"margin-top: 5px; padding-right: 10px; padding-bottom: 10px;\" src=\"https:\/\/sarem.at\/wp-content\/uploads\/2024\/04\/20180804_180718-967x1024.jpg\" alt=\"\" width=\"210\" height=\"222\" srcset=\"https:\/\/sarem.at\/wp-content\/uploads\/2024\/04\/20180804_180718-967x1024.jpg 967w, https:\/\/sarem.at\/wp-content\/uploads\/2024\/04\/20180804_180718-283x300.jpg 283w, https:\/\/sarem.at\/wp-content\/uploads\/2024\/04\/20180804_180718-768x814.jpg 768w, https:\/\/sarem.at\/wp-content\/uploads\/2024\/04\/20180804_180718.jpg 1063w\" sizes=\"(max-width: 210px) 100vw, 210px\" \/><\/p><p>Ashtanga is a very dynamic form of Yoga, in contrast to other Yoga styles.\nDynamism means movement. Movement always means that some form of\npower is used. In doing so, the body warms up very quickly and allows us to\ngo deeper into the positions and perceive them with greater intensity. This\nreleases more energy in less time, making it possible to hold poses for a\nshorter period of time and thus a larger number of poses can be done within\na sequence.<\/p><p>Due to the numerous poses, we can reach almost every corner of the body,\nwhich leads to a free and unobstructed flow of energy \u2013 a wonderful feeling.<br \/>Another enticing aspect of Ashtanga Yoga is the fixed sequence of poses.\nAfter all, it is only through constant repetition that we can deepen and refine\nour practice. Through the external routine, in which we combine breath and\nmovement, our attention is directed inwards. The breath becomes the\nconnecting link between outside and inside. Meditation in motion can be\nexperienced. This form of practising Yoga is suitable as an excellent tool for\nleading a conscious life off the mat.<\/p><p>In general terms, Yoga means unity. Practising Yoga initiates a change that\nforges an inner ambience that enables us to recognize the state of unity.\nThe more connected we feel, the more beautiful, richer, more joyful, more\necstatic \u2013 the more fulfilled \u2013 our lives are.<\/p><p>When teaching a Yoga class, I work on the aspects described here together\nwith my practising students.<br \/>We align the body, breathing becomes freer, energy can flow and by\nregularly exceeding our comfort zones, we create ourselves anew. The\nlearning experience is made all the more intensive by the energy of the\ngroup.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7c4290 elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"c7c4290\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-634 alignleft\" style=\"margin-top: 5px; padding-right: 40px; padding-bottom: 30px;\" src=\"https:\/\/sarem.at\/wp-content\/uploads\/2024\/04\/20180804_180718-967x1024.jpg\" alt=\"\" width=\"400\" height=\"424\" srcset=\"https:\/\/sarem.at\/wp-content\/uploads\/2024\/04\/20180804_180718-967x1024.jpg 967w, https:\/\/sarem.at\/wp-content\/uploads\/2024\/04\/20180804_180718-283x300.jpg 283w, https:\/\/sarem.at\/wp-content\/uploads\/2024\/04\/20180804_180718-768x814.jpg 768w, https:\/\/sarem.at\/wp-content\/uploads\/2024\/04\/20180804_180718.jpg 1063w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p><p>Ashtanga is a very dynamic form of Yoga, in contrast to other Yoga styles.\nDynamism means movement. Movement always means that some form of\npower is used. In doing so, the body warms up very quickly and allows us to\ngo deeper into the positions and perceive them with greater intensity. This\nreleases more energy in less time, making it possible to hold poses for a\nshorter period of time and thus a larger number of poses can be done within\na sequence.<\/p><p>Due to the numerous poses, we can reach almost every corner of the body,\nwhich leads to a free and unobstructed flow of energy \u2013 a wonderful feeling.<br \/>Another enticing aspect of Ashtanga Yoga is the fixed sequence of poses.\nAfter all, it is only through constant repetition that we can deepen and refine\nour practice. Through the external routine, in which we combine breath and\nmovement, our attention is directed inwards. The breath becomes the\nconnecting link between outside and inside. Meditation in motion can be\nexperienced. This form of practising Yoga is suitable as an excellent tool for\nleading a conscious life off the mat.<\/p><p>In general terms, Yoga means unity. Practising Yoga initiates a change that\nforges an inner ambience that enables us to recognize the state of unity.\nThe more connected we feel, the more beautiful, richer, more joyful, more\necstatic \u2013 the more fulfilled \u2013 our lives are.<\/p><p>When teaching a Yoga class, I work on the aspects described here together\nwith my practising students.<br \/>We align the body, breathing becomes freer, energy can flow and by\nregularly exceeding our comfort zones, we create ourselves anew. The\nlearning experience is made all the more intensive by the energy of the\ngroup.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-693e4f4 e-flex e-con-boxed e-con e-parent\" data-id=\"693e4f4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df7930e elementor-widget elementor-widget-heading\" data-id=\"df7930e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">References<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56c5f0a elementor-testimonial--align-left elementor-testimonial--skin-default elementor-testimonial--layout-image_inline elementor-arrows-yes elementor-pagination-type-bullets elementor-widget elementor-widget-testimonial-carousel\" data-id=\"56c5f0a\" data-element_type=\"widget\" data-settings=\"{&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/sarem.at\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-carousel.min.css\">\t\t<div class=\"elementor-swiper\">\n\t\t\t<div class=\"elementor-main-swiper swiper\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p>I have been practising yoga since 2001 and owe a debt of gratitude to a lot of teachers.&nbsp;<\/p>\n<p>I came to Sarem for the first time a good twelve years ago, probably because my yoga and I were ready for him, so to speak. For the last ten years, I have only been practising Ashtanga with him, attending the regular Mysore classes and the retreats for a more intensive approach. Sarem is walking proof of what you can achieve with yoga in terms maintaining vitality and inner balance. A true role model. His obvious strength certainly plays a role here, and for rather stock frames such as mine, this is a definite advantage when helping me into positions. This also shows how advanced he himself is in his practice of yoga. Yet what I find particularly impressive is how, even after breaks extending over many weeks, he remembers exactly where his students are in their practice, what injuries or problem areas they have and where there weaknesses are. This enables him to always help you move further. He gently and affably explores your boundaries, respects them, but never really lets up. A calm, balanced, fantastic teacher. I could not imagine a better one. Thank you, Sarem!<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Klaus<\/span><span class=\"elementor-testimonial__title\">entrepreneur<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p>I have been practising with Sarem for a few years now. I can't remember how many \u2013 time has flown by so quickly.<br \/>What immediately struck me about Sarem was his calm demeanour combined with his relaxed and confident way of interacting with students.&nbsp;<br \/>You can feel his wealth of experience, his knowledge of yoga and his feeling for how the body work. He is fortunately not someone who is dogmatic in their approach to Ashtanga, instead adapting his Mysore classes to the needs of the group.<br \/>He has a precise understanding of where his students are, knows who he needs to entice out of their comfort zone and who he needs to slow down in their eagerness. He demands a lot, but never too much \u2013 he is firm but gentle.<br \/>He is my companion along my yoga journey, showing patience, good-naturedness and a lot of intuition \u2013 and I hope he will continue to do so for a very long time.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Christina<\/span><span class=\"elementor-testimonial__title\">Journalist<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p>I started practising with Sarem in 2009. The yoga community in Vienna at the time reported with anticipation that he was back in Vienna after a long stay in Asia. I was on the look-out for a new studio at the time as my old studio was closing down.<\/p>\n<p class=\" translation-block\">I would describe the first years at Ooom Studio as follows: \u201cMy karma enabled me to find the best Asthanga teacher in Vienna in what I considered to be the most beautiful yoga studio at the time. This happy coincidence saw me being able to develop both spiritually and physically in this city with such an experienced, authentic and caring teacher.\u201d I went with Sarem when he joined the Yoga Melange studio, and now I am following him to the H1 centre<\/p>\n<p>I am certainly not his most ambitious student, but my many years of practising yoga have helped me to stay healthy and pain-free. Sarem is a very exacting teacher. It doesn\u2019t matter how many students are in the room, he gives the impression that he knows exactly where I am. He is alo a patient listener who pays attention to the aches, pains and insecurities of his students and never gives the impression of being disinterested in what is currently preoccupying them or causing them doubt.<\/p>\n<p>My daughter has now started practising with Sarem, the next generation so to speak, and accepts him as a teacher.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Brigitta<\/span><span class=\"elementor-testimonial__title\">certified social worker for children with cancer and their relatives<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p>I am grateful to be able to say that Sarem has been an integral part of my yoga experience for a good seven years now.&nbsp;<br \/>His approach has influenced me in such a way that there is often no need for words when we interact with each other, even when I am alone with myself practising yoga and I then really feel how and what I might have, perhaps should have done or wanted to do (in his eyes)...&nbsp;<br \/><br \/>He has helped me build a strong foundation for my yoga practise \u2013 his attention to detail and precision inspire me. And it is great that, aside from the aspiration to perfection, you can always laugh with him.&nbsp;<br \/><br \/><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Sophie<\/span><span class=\"elementor-testimonial__title\">Lektorin<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p>I have been practising with Sarem since 2017, and regularly since 2018.<br \/><br \/>The level of calm and precision in his lessons is truly unique.<br \/><br \/>I like the non-dogmatic way of learning and the use of additional exercises to gradually work up to a position.&nbsp;<br \/>But ultimately it is really the meditation and precision that make it something special for me.<br \/><br \/>If you want to experience the connection between the primary series and meditation, then you should go to the guided lesson on Sunday. Nowhere else will you experience this degree of calm and tranquillity.<br \/><br \/><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Vera<\/span><span class=\"elementor-testimonial__title\">yoga teacher<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p>I have attended many of Sarem\u2019s retreats and been practising Mysore with him on a regular basis for about six years. He radiates a real sense of calm and personableness, and you really get the feeling that he must be very advanced in his own practise of yoga. His gentle manner is particularly agreeable. He does what he can to push you with subtle pressure when practising, but always fully respects personal boundaries. This makes it easy to you to get better, but just as easy to say \u201cno\u201d or \u201cthat\u2019s as far as I can go.\u201d You always get the feeling that Sarem shares in the joy his students show with every step they take, that his work as a teacher is fulfilling and satisfying for him. The perfect blend for me.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Sylvie<\/span><span class=\"elementor-testimonial__title\">art director<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tI have been practicing Ashtanga Vinyasa Yoga since 2007 and have taught Yoga\nmyself in Berlin for 10 years. I have known Sarem since 2017 and I have been living\nin Vienna since 2020 where I practice with him regularly.<br>\nSarem has been practicing and teaching for a very long time (decades). I am very\nimpressed by his experience, professionalism and extensive anatomical and spiritual\nknowledge.<br>\nSarem&#039;s guided classes are characterized by precise, detailed and in-depth\ninstructions, through which I can continue to train and refine my perception and\nunderstanding of the system even after years of practice.<br>\nFor the entire first series on Sunday, Sarem takes two and a half hours with plenty of\nspace at the end of the session for meditation and relaxation. This is always a very\nspecial experience for me.<br>\nIn the Mysore classes I feel in the best possible hands on my personal path thanks to\nSarem&#039;s undogmatic and authentic nature, his gentle but consistent persistence and\nloving care and I feel motivated and inspired again and again. Sarem managed to\nrestart a development process for me after years of standstill. I can no longer imagine\nany other teacher than Sarem.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Constanze<\/span><span class=\"elementor-testimonial__title\">certified social economist<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Previous<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Next<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Alles befindet sich in st\u00e4ndiger Ver\u00e4nderung. Um den Fluss der Ver\u00e4nderung in eine individuell optimale Richtung zu lenken, gibt es unterschiedliche Methoden. Eine solche Methode ist Ashtanga Yoga.\u00a0 Mit anderen Yogastilen verglichen ist Ashtanga Yoga sehr dynamisch. Dynamik bedeutet Bewegung. Bewegung hei\u00dft immer, dass in irgendeiner Form Kraft eingesetzt wird. Dadurch wird der K\u00f6rper sehr [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/sarem.at\/en\/wp-json\/wp\/v2\/pages\/25"}],"collection":[{"href":"https:\/\/sarem.at\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sarem.at\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sarem.at\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sarem.at\/en\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":243,"href":"https:\/\/sarem.at\/en\/wp-json\/wp\/v2\/pages\/25\/revisions"}],"predecessor-version":[{"id":1335,"href":"https:\/\/sarem.at\/en\/wp-json\/wp\/v2\/pages\/25\/revisions\/1335"}],"wp:attachment":[{"href":"https:\/\/sarem.at\/en\/wp-json\/wp\/v2\/media?parent=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}